Mindful ‘me time’ at work

How enterprising of Ruth from mymassagespace.co.uk to organise a wellness event at Citibase in Brighton.

Held during national work-life week, it gave staff from the many companies located there the opportunity to benefit from talks, workshops and treatments focused on wellness at work. 

I was happy to be involved and was delighted with the very positive feedback after my Mindful Me Time gift wrapping workshop.  Comments included “Amazing! Super clever and simple – love it!”, “totally superb” and “a fabulous time – relaxing and skilled”.

Best of all, attendees couldn’t believe how calm and serene they felt after just an hour’s creativity.